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Are You Stressed?

by Rhonda H. Smith

I frequently feel overwhelmed or anxious.
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I lose my temper.
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I often feel tired or sick.
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I am not achieving as much as I should even though I am working hard.
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I have trouble sleeping or need more sleep than normal.
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My emotions get out of control.
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I use TV, alcohol, or drugs to help me relax.
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I have difficulty concentrating and focusing.
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